Where Mental Health Meets Self-Care: CIRCL Mobility & Sound Healing Session

Self-care is more than a buzz word.  During Mental Health Awareness Month, consider a focus on self-care and join us for a stretch session that ends with a sound bath (sound healing).  Increase blood flow during the stretch phase of the session and end with sound soothing moments towards the end with singing bowls.  Nothing for you to do, but just take it in.  You will leave rejuvenated but relaxed.

Bring your mat if you have one, if not, don’t worry, a few will be available for the session.

For more information, visit their website: Where Mental Health Meets Self-care: CIRCL Mobility & Sound Healing Session – DCoL Events & Room Reservations – Durham County Library