Free Mental Health Support Lines
We believe that everyone deserves support and dignity, whatever they may be going through. The following is a list of free resources available for youth and adults experiencing anxiety, stress, overwhelm, loneliness, substance-use, and more.
988 Suicide and Crisis Lifeline
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, they understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.
The 988 Lifeline is available 24/7, 365 days a year. Call, chat, or text 988 – support is available in English and Spanish, with population-specific options, like a Veterans line, for more tailored support. Options are available for those who are Deaf and hard-of-hearing. For more information, visit What to Expect – 988 Lifeline.
Are a Durham-based business owner or manager? Check out the 988 Business Education and Awareness Toolkit or contact Bridget Nelson at bnelson@dconc.gov for free resources for businesses.
NC Peer Warmline
The NC Peer Warmline (1-855-PEERS-NC) is a free, private phone number you can call day or night to talk with someone who understands. You’ll be connected to someone who has personal experiences with mental health or substance use disorders. You can call any time you’re feeling sad, stressed, lonely or just need to talk. You don’t need to be in crisis to call. Text and chat options are also now available for the Peer Warmline.
National Maternal Mental Health Hotline
Pregnant or just had a baby? The National Maternal Mental Health Hotline (1-833-TLC-MAMA) is free, confidential, and here to help, 24/7. Available in English and Spanish, their trained Hotline counselors can: listen to what you’re going through, refer you to other health care professionals if you need more care, and connect you with local support groups and organizations.
To learn more, visit National Maternal Mental Health Hotline | MCHB.
Somethings – Free mental health support for teens in North Carolina
Somethings has partnered with the North Carolina Department of Health and Human Services (NCDHHS) to provide any teen across the state with free mental health services. Any teen across NC can download and use the Somethings App for free, regardless of insurance coverage.
Somethings is a mental health platform that connects teens and young adults with Certified Peer Specialist Mentors and can provide referrals to licensed therapists. If you’re a teen or know a teen who needs mental health support, visit somethings.com/northcarolina to get connected to support. Services are available via text and video calls after school from 3:00pm – 11:00pm and on weekends.
Teen Line
Teen Line is a safe, confidential, and judgment-free space where teens can turn to other teens for support. Through our hotline, texts, and emails, youth connect with trained teen volunteers who truly understand what it’s like to navigate the ups and downs of adolescence. Every interaction is supervised by adult mental health professionals to ensure safety and support. In addition to our peer support services, we offer outreach programs that educate and empower schools and youth organizations across the country.
Please Note: Teen Line is only available in English for young people up to age 19. Hours of operation can be limited, as Teen Line is operated by youth volunteers out of California. For more information, visit Teen Line: Confidential Teen Crisis Hotline & Support.