Lunch & Learn Series: Strategies to Support Mental Health

Join Public Health Institute’s Cypress Resilience Project for the second in their lunch & learn workshop series on supporting someone experiencing mental distress and exploring the power of community care.

Power of Connection: Healing Doesn’t Happen in a Bubble will engage participants in content on community care. Everyone’s always talking about “self-care.” But when we already have so much on our plates, how are we supposed to add that to the list? Neuroscience tells us that brains need healthy connection. This workshop will explore the idea of “community care,” its role in healing, and how we can access it to support our well-being.

See upcoming classes and register here.